Massage 2017-12-20T11:28:32+00:00

sarah jane pilates also offer massageDo you live with pain, stress, tension, tight muscles?

Did you know that you don’t have to?

Your massage session will include:

  • A postural examination to determine our goals for the massage
  • 1 hour remedial massage focused on alleviating the problem areas in your body
  • A written plan to work through and maintain your health and vitality through massage.

Health Benefits of Massage:

  • Alleviate lower-back pain and improve range or motion.
  • Enhance immunity by stimulating lymph flow – the body’s natural defence system.
  • Improve the condition of the body’s largest organ – the skin.
  • Promotes tissue regeneration, reducing scar tissue and stretch marks.
  • Exercise and stretch weak muscles.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Relax and soften injured, tired and overused muscles.
  • Release endorphins and amino acids that work as the body’s natural pain killer.
  • Increase joint flexibility
  • Reduce spasms and cramping
  • Lessen symptoms of depression and anxiety
  • Relieve migraine pain