Do you live with pain, stress, tension, tight muscles?
Did you know that you don’t have to?
Your massage session will include:
- A postural examination to determine our goals for the massage
- 1 hour remedial massage focused on alleviating the problem areas in your body
- A written plan to work through and maintain your health and vitality through massage.
Health Benefits of Massage:
- Alleviate lower-back pain and improve range or motion.
- Enhance immunity by stimulating lymph flow – the body’s natural defence system.
- Improve the condition of the body’s largest organ – the skin.
- Promotes tissue regeneration, reducing scar tissue and stretch marks.
- Exercise and stretch weak muscles.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Relax and soften injured, tired and overused muscles.
- Release endorphins and amino acids that work as the body’s natural pain killer.
- Increase joint flexibility
- Reduce spasms and cramping
- Lessen symptoms of depression and anxiety
- Relieve migraine pain