Pilates Matwork classes are centred around the mat and utilise your own body weight and small apparatus for resistance. Sarah Jane Pilates incorporate Pilates bars, bands, fit balls and Pilates balls into the matwork classes to strengthen the whole body and mind. The beauty of Pilates matwork classes is the diversity of exercises to tone and strengthen your body.
I could go on all day about the benefits of Pilates, not only have I seen it change lives, it gives people the freedom to do things with their bodies they never thought they would ever be able to do. This confidence comes over like a bright light shining upon [...]