Blog

Pilates for Everybody

I could go on all day about the benefits of Pilates, not only have I seen it change lives, it gives people the freedom to do things with their bodies they never thought they would ever be able to do. This confidence comes over like a bright light shining upon [...]

2017-12-06T02:22:24+00:00

New Pilates Class Available!

Sarah Jane Pilates is offering a New Pilates Class! Great for those people who want a little extra attention in a Pilates class without having to pay for a one on one, also anyone that need rehabilitation for a particular problem area such as lower back or shoulders. This class [...]

2018-01-05T02:05:43+00:00

Diploma in Pilates Movement Therapy Comes to Cairns

Sarah Jane Pilates will be hosting the'Diploma in Pilates Movement Therapy' in Cairns, starting July 2016 and facilitated by Body Organics Education and the Australian Pilates Method Association. What is the ? This government-accredited qualification prepares students to work with low-to-medium risk clients in a one-on-one studio (equipment-based) or group [...]

2017-12-06T02:22:24+00:00

Sarah Jane Pilates Back Care Course

Do you suffer from backpain? We are holding a Back Care workshop over 6 weeks LEARN TO BE PAIN FREE!! .6 WEEK. BACK CARE COURSE Registration: $250 Begins 2nd April Classes will be held every Saturday at  9am over the 6th Week period. The classes will give you the tools [...]

2017-12-06T02:22:25+00:00

Sarah Jane Pilates Lifestyle Challenge

Join us in Sarah Jane Pilates Lifestyle Challenge!! Join us in creating better habits and a healthier lifestyle. This Challenge will change how you feel about yourself and feel happier in your body. We will give you lots of healthy recipes, exercises and inspiration each day to build fitness and [...]

2017-12-06T02:22:25+00:00

Join our Cairns Pilates Classes

Sarah Jane Pilates Studio offers a range of Pilates classes, workshops and events at our Cairns Studio. Pilates is renowned for it's health and fitness benefits such as improving your: core strength posture and muscle alignment While also burning calories, toning and targeting muscles that you never knew you had! Our Cairns [...]

2017-12-06T02:22:25+00:00

Benefits of Pilates

There are many benefits of Pilates for your overall health and wellness, below are just a few... Pilates is Fitness for the Whole Body: Pilates training focuses on core strength, but it also trains the body as a whole iproving flexibility and promoting strength, flexibility and balanced muscle development. It can [...]

2017-12-06T02:22:25+00:00

30 Day Pilates Challenge

More about the 30 Day Pilates Challenge... What we are challenging you to do: Do Pilates for 30 days straight (at home or at Sarah Jane Pilates Studio in your classes) Complete a before and after postural analysis Set a goal and stick to it! If you join the 30 day [...]

2017-12-06T02:22:25+00:00

Sarah Jane Pilates Studio Open Day

Open Day for Sarah Jane Pilates Studio! Join us on the 21st March We have settled very nicely into our new Edge Hill Studio and we are so excited for what is to come!! To celebrate we are having a huge open day to showcase our beautiful brand new studio. [...]

2017-12-06T02:22:25+00:00