SarahJane

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So far SarahJane has created 19 blog entries.

Diploma in Pilates Movement Therapy Comes to Cairns

Sarah Jane Pilates will be hosting the'Diploma in Pilates Movement Therapy' in Cairns, starting July 2016 and facilitated by Body Organics Education and the Australian Pilates Method Association. What is the ? This government-accredited qualification prepares students to work with low-to-medium risk clients in a one-on-one studio (equipment-based) or group [...]

Sarah Jane Pilates Back Care Course

Do you suffer from backpain? We are holding a Back Care workshop over 6 weeks LEARN TO BE PAIN FREE!! .6 WEEK. BACK CARE COURSE Registration: $250 Begins 2nd April Classes will be held every Saturday at  9am over the 6th Week period. The classes will give you the tools [...]

Join our Cairns Pilates Classes

Sarah Jane Pilates Studio offers a range of Pilates classes, workshops and events at our Cairns Studio. Pilates is renowned for it's health and fitness benefits such as improving your: core strength posture and muscle alignment While also burning calories, toning and targeting muscles that you never knew you had! Our Cairns [...]

Benefits of Pilates

There are many benefits of Pilates for your overall health and wellness, below are just a few... Pilates is Fitness for the Whole Body: Pilates training focuses on core strength, but it also trains the body as a whole iproving flexibility and promoting strength, flexibility and balanced muscle development. It can [...]

30 Day Pilates Challenge

More about the 30 Day Pilates Challenge... What we are challenging you to do: Do Pilates for 30 days straight (at home or at Sarah Jane Pilates Studio in your classes) Complete a before and after postural analysis Set a goal and stick to it! If you join the 30 day [...]

Sarah Jane Pilates Studio Open Day

Open Day for Sarah Jane Pilates Studio! Join us on the 21st March We have settled very nicely into our new Edge Hill Studio and we are so excited for what is to come!! To celebrate we are having a huge open day to showcase our beautiful brand new studio. [...]

Sarah Jane Pilates Studio Christmas Party 2014

You're Invited: Sarah Jane Pilates Studio Christmas Party!!! When: Sunday, 7th December 2014 Time: 1pm Where: West Cairns Bowls Club Cost: $20 per person RSVP: 28th November 2014 To celebrate a year of Pilates, health, fun and friends I would like to invite you to our Christmas Party. We will [...]

Pilates Workshop: Pilates Posture and Foam Roller

Pilates Posture and Foam Roller Workshop Wednesday, 26th November, 7pm – 9pm at our BRAND NEW PILATES STUDIO IN EDGE HILL!!  1st floor, 332 Pease Street, Edge Hill, just off the 5 ways roundabout in the heart of Edge Hill. You're invited! Join us as we reach a further understanding [...]

Sarah Jane Pilates: Beautiful Bodies Pilates Package

An amazing new package from Sarah Jane Pilates.  The Beautiful Bodies package is designed to get you feeling beautiful inside and out! There are so many exciting things happening at Sarah Jane Pilates and I can’t wait to share it with you all. Although I can’t tell you everything yet, [...]

Pilates Reformer Classes Cairns

Sarah Jane Pilates Now Offers Pilates Reformer Classes in Cairns! What Are Pilates Reformer Classes? Pilates Reformer Classes are semi-private Pilates classes with a maximum of 3 people per class. The Pilates reformer is suitable for any level of fitness. As there is only 3 people per class, the workout will [...]