Cairns locals, passionate about helping people improve and align their body’s and lives. We offer group Pilates classes, 1:1 Pilates and remedial massage services. Sarah Jane Pilates specialises in helping you use Pilates to improve and add value to your fitness, health and life.
A range of Pilates Classes:
Matwork Pilates: Work on the foundational moves of Pilates with our beginner and intermediate Pilates Matwork Classes. Refine your technique and build strength plus core stability.
Pilates Reformer Classes: These are semi private classes with class sizes kept to a maximum of 5 people. The reformer is suitable for any level of fitness. Thanks to small class numbers the workout will be tailored to help you out personally with your personal postural and fitness goals.
Other Pilates Classes:
- Barre Pilates – a fusion of ballet moves, Pilates and fitness exercises
- Boxilates – great for adding more cardio with an upper body and core workout
- Stretch Class – a relaxing stretching session to relieve muscle tension
- Cadillac, Wunda Chair, and Arc Class (CWA) – enjoy something different
- Ball and Roller Pilates Class – great for relieving tight muscles along with a strong core workout
Read more about the different Pilates classes we offer…
What Does Pilates Do?
Pilates helps to strengthen your core, improve your posture and align your muscles. Classes are convenient and effective You’ll burn calories and feel each exercise toning and targeting muscles that you never knew you had.
Your inspirational instructor will ensure you have fun in your class while giving you technical guidance and the motivation for every exercise that you do. Pilates reshapes your body, targeting and toning muscles essential for strength and posture. We also focus on targeting and isolating specific deep core muscles. It has been scientifically proven that working these deep core muscles, can dramatically flatten your abs more effectively than any other type of abdominal workout!
Read more about the benefits of Pilates…
As well as our cores services of Pilates classes we offer a range of additional, complementary services ideal for: injury recovery, improved sports performance and for everyone wanting to improve their general health and wellbeing. These include: personal training, massage and nutrition, read on below for more details.